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Eat. Then Exercise
Children's Song Lyrics and Sound Clip
Music with Mar.

Eat, then exercise.
Start this routine the moment you rise.
Stretch to start your day. Stretch.
Stretch the sleep away.

Eat, then exercise.
Start this routine the moment you rise.
When it’s time for your day to start,
Eat, then exercise for a strong heart.

Breakfast is your very first meal.
It will effect how you feel.
Have a grain like oatmeal;
Add milk for dairy, too; fruit, a banana;
Protein? An egg will do;
To add a veggie, have mushrooms, Broccoli or zucchini.

Eat, then exercise.
Start this routine the moment you rise.

Lunch, a salad is good to eat.
Lettuce for vegetables;
Ham for meat.
Dressing, an oil or keep it plain;
Cheese. Dairy;
Crackers multi-grain

Now go outside.
Shoot some hoops; kick a ball.
Go for a walk in the mall.

Eat, then exercise.
Start this routine the moment you rise.

A busy day works up an appetite.
When eating dinner, be sure to eat right.
Have a meat or protein.
Juice to drink.
A piece of bread.
Butter on your potato or use sour cream instead.
Veggies make your meal complete.
Have a dessert. Add a sweet.

Eat, then exercise.
Start this routine the moment you rise.

After dinner, help your body to relax.
Keep it light on your snacks.
Frozen yogurt, some grapes or drink tea.
A glass of milk with an oatmeal cookie
Yoga’s great to end your day.
Get into a pose.
Say “Namaste”.

Many thanks to Music with Mar. for permission to display these lyrics.
© Music with Mar. All rights reserved. Used with permission.